Make an entree for two in 20 minutes! Fast-to-fix quesadillas are bursting with chicken, peppers and cheese.
Fiesta Chicken Quesadillas
- Prep Time 20 min
- Total 20 min
- Servings 2
- Ingredients 8
Ingredients
- 4 (8-inch) fat-free flour tortillas
- Cooking spray
- 1 cup chopped cooked chicken
- 1/2 cup thin red bell pepper strips
- 1/4 cup thin green bell pepper strips
- 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
- 1 tablespoon sliced green onion (1 medium)
- 1/2 cup thick & chunky salsa
Instructions
-
Step1Heat oven to 450°F. Line 15x10x1-inch pan with foil. Spray both sides of each tortilla lightly with cooking spray. Place 2 tortillas on foil-lined pan. Sprinkle each with half of the chicken, bell pepper strips, cheese and green onion. Top with remaining 2 tortillas.
-
Step2Bake 3 to 5 minutes or until light brown and crisp. Cut into wedges; serve with salsa.
Nutrition
550
Calories
12g
Total Fat
37g
Protein
73g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 550
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 1710mg
- 71%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 73g
- 24%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 4g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 35%
- 35%
- Calcium
- 35%
- 35%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
5Tips from the Betty Crocker Kitchens
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