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Fiber One® Strawberry Smoothies

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By Betty Crocker Kitchens
Updated Aug 2, 2010
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Looking for a delicious fiber boost? Try a five-minute-prep berry and yogurt smoothie.

Fiber One® Strawberry Smoothies

  • Prep Time 5 min
  • Total 5 min
  • Servings 2
  • Ingredients 4
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Ingredients

  • 1 container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt
  • 1 cup fresh strawberry halves or frozen unsweetened whole strawberries
  • 3/4 cup fat-free (skim) milk
  • 2 tablespoons Fiber One™ original bran cereal

Instructions

  • Step 
    1
    In blender, place all ingredients. Cover; blend on high speed 10 seconds.
  • Step 
    2
    Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
  • Step 
    3
    Pour into 2 glasses. Serve immediately.

Nutrition

160 Calories
1g Total Fat
6g Protein
30g Total Carbohydrate
22g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
90mg
4%
Potassium
410mg
12%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
13%
Sugars
22g
Protein
6g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
80%
80%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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