Fast and Easy Grilled Chicken Salad with Strawberries and Pecans
Paula Jones
Updated Sep 6, 2012
It only takes 15 minutes to make this light and filling summer salad of grilled chicken tenderloins, lettuce, pecans, strawberries and balsamic vinaigrette.
Fast and Easy Grilled Chicken Salad with Strawberries and Pecans
- Prep Time 15 min
- Total 15 min
- Servings 2
- Ingredients 6
Ingredients
- 1/2 lb uncooked chicken breast tenderloins
- Salt and pepper
- 1 head green oak lettuce (about 3 oz)
- 1/4 cup pecans
- 1/4 cup halved strawberries
- 1/4 cup low-fat balsamic vinaigrette
Instructions
-
Step1Heat gas or charcoal grill.
-
Step2Place 10-inch grill pan on grill over medium heat. Sprinkle chicken with salt and pepper; place in grill pan. Cook about 8 minutes, turning occasionally, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
-
Step3Divide lettuce evenly between 2 serving plates. Top each with half of chicken, pecans and strawberries. Drizzle desired amount of vinaigrette over each.
Nutrition
280
Calories
14g
Total Fat
27g
Protein
10g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 160mg
- 7%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 7g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 30%
- 30%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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