Whip up a fruit dip using just two ingredients—fat free yogurt and brown sugar. You can do it in just 15 minutes.
Fantastic Fruit Dip
- Prep Time 15 min
- Total 15 min
- Servings 10
- Ingredients 3
Ingredients
- 1 1/3 cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
- 2 tablespoons packed brown sugar
- Assorted fresh fruit pieces (apple wedges, strawberries, banana slices, pineapple chunks, grapes)
Instructions
-
Step1In medium bowl, mix yogurt and brown sugar.
-
Step2Serve with fruit for dipping.
Nutrition
70
Calories
0g
Total Fat
1g
Protein
16g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving (2 tablespoons dip and 6 fruit pieces)
- Calories
- 70
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 15mg
- 1%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 12g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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