Bisquick Heart Smart® recipe! Do you fall for meals that have meat, veggie and fruit cooked in one pan? This all-in-one meal boasts irresistible apples and cinnamon.
Fall Pork Dinner (Cooking for 2)
- Prep Time 20 min
- Total 1 hr 5 min
- Servings 3
- Ingredients 12
Ingredients
- 1/4 cup packed brown sugar
- 1 tablespoon firm margarine or butter, cut up
- 1/2 teaspoon ground cinnamon
- 1/2 small acorn squash
- 1 small unpeeled red cooking apple
- 1/3 cup Bisquick Heart Smart® mix
- 1/2 teaspoon seasoned salt
- 1/8 teaspoon pepper
- 5 saltine crackers, crushed
- 1 egg white or 2 tablespoons fat-free egg product
- 1 tablespoon water
- 3 boneless pork loin chops, 1/2 inch thick (3/4 lb)
Instructions
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Step1Heat oven to 350°F. In small bowl, mix brown sugar, margarine and cinnamon until crumbly; set aside. Cut squash into 1/2-inch rings. Cut rings in half; remove seeds. Cut apple into chunks.
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Step2In shallow dish, stir together Bisquick® mix, seasoned salt, pepper and cracker crumbs. In another shallow dish, mix egg white and water. Dip pork into egg mixture, then coat with Bisquick mixture.
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Step3Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until coating is brown.
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Step4Place pork in ungreased 8-inch square or 11x7-inch (2-quart) glass baking dish. Arrange squash and apples around pork. Sprinkle with brown sugar mixture. Bake uncovered 40 to 45 minutes or until squash is tender and until pork is no longer pink in center.
Nutrition
420
Calories
15g
Total Fat
28g
Protein
44g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 1 1/2g
- Cholesterol
- 105mg
- 35%
- Sodium
- 510mg
- 21%
- Potassium
- 680mg
- 19%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 24g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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