English Muffin Breakfast Pizzas

Name: English Muffin Breakfast Pizzas
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup fat-free egg product or 4 eggs; 1/4 cup fat-free (skim) milk; Dash of salt; Dash of pepper; 2 teaspoons canola or soybean oil; 2 tablespoons chopped onion; 2 tablespoons chopped red bell pepper; 2 tablespoons chopped cooked ham; 1/2 cup shredded reduced-fat Cheddar cheese (2 oz); 2 whole wheat English muffins, split, toasted

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By Betty Crocker Kitchens

Updated Oct 19, 2010

English Muffin Breakfast Pizzas

(3)

0 Questions

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Ask a Question

Prep Time 20 min
Total 20 min
Servings 4
Ingredients 10

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Ingredients

1 cup fat-free egg product or 4 eggs
1/4 cup fat-free (skim) milk
Dash of salt
Dash of pepper
2 teaspoons canola or soybean oil
2 tablespoons chopped onion
2 tablespoons chopped red bell pepper
2 tablespoons chopped cooked ham
1/2 cup shredded reduced-fat Cheddar cheese (2 oz)
2 whole wheat English muffins, split, toasted

Instructions

Step
1

In small bowl, beat egg product, milk, salt and pepper with wire whisk or fork until well blended.
Step
2

In 10-inch nonstick skillet, heat oil over medium heat. Cook onion, bell pepper and ham in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Pour egg mixture into skillet. As eggs begin to set at bottom and side, gently lift cooked portions with spatula so that uncooked egg can flow to bottom. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist; stir cheese into eggs.
Step
3

Spoon egg mixture evenly over muffin halves.

Nutrition

150 Calories

4 1/2g Total Fat

14g Protein

16g Total Carbohydrate

4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 150

Calories from Fat: 40

Total Fat: 4 1/2g; 7%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 570mg; 24%

Potassium: 230mg; 7%

Total Carbohydrate: 16g; 5%

Dietary Fiber: 3g; 12%

Sugars: 4g

Protein: 14g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 8%; 8%

Calcium: 25%; 25%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

English Muffin Breakfast Pizzas

English Muffin Breakfast Pizzas

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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