Get ready for the oohs and aahs when you put this spectacular roast (with super-easy herb crust) on the table.
Beef Tenderloin with Herb-Dijon Crust
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 8
- Ingredients 9
Ingredients
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil leaves
- 1/4 cup chopped fresh thyme leaves
- 1/4 cup chopped fresh oregano leaves
- 3 cloves garlic, finely chopped
- 2 lb beef tenderloin, trimmed
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons Dijon mustard
Instructions
-
Step1Heat oven to 400°F. In small bowl, mix parsley, basil, thyme, oregano and garlic; set aside.
-
Step2Spray bottom of roasting pan with cooking spray. Place beef in pan; sprinkle with salt and pepper. Spread mustard evenly over beef; pat parsley mixture over mustard. Insert ovenproof meat thermometer so tip is in center of thickest part of beef.
-
Step3Bake uncovered 35 to 45 minutes or until thermometer reads at least 140°F (for medium-rare doneness).
-
Step4Place beef on cutting board. Cover loosely with foil; let stand 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°F, and beef will be easier to carve.) Cut beef into 1/2-inch-thick slices.
Nutrition
180
Calories
8g
Total Fat
25g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 400mg
- 16%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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