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Edamame Corn Chowder

Betty Crocker Kitchens
Updated Mar 6, 2012
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Not just a nibble to enjoy with sushi, green soybeans add flavor and texture to a creamy chowder made with frozen hash browns and canned corn.

Edamame Corn Chowder

  • Prep Time 40 min
  • Total 40 min
  • Servings 6
  • Ingredients 11
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Ingredients

  • 4 slices bacon, chopped
  • 1 medium onion, chopped (1/2 cup)
  • 1 bag (12 oz) frozen shelled edamame (green) soybeans
  • 2 tablespoons all-purpose flour
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 cups milk
  • 1 can (14.75 oz) cream style sweet corn
  • 1 can (11 oz) whole kernel sweet corn
  • 4 cups frozen southern-style diced hash brown potatoes (from 32-oz bag), thawed
  • Chopped fresh parsley, if desired

Instructions

  • Step 
    1
    In 4-quart saucepan, cook bacon over medium heat until crisp. Drain, reserving 1 tablespoon drippings in pan. Cook onion in drippings, stirring frequently, about 2 minutes or until soft.
  • Step 
    2
    Using wire whisk, stir flour, salt and pepper into onion mixture. Cook over medium-high heat, stirring constantly. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • Step 
    3
    Stir edamame, both cans corn, potatoes and reserved cooked bacon into milk mixture. Heat to boiling. Reduce heat to low; cover and simmer 10 to 15 minutes or until potatoes are tender.
  • Step 
    4
    Top each serving with parsley.

Nutrition

420 Calories
10g Total Fat
19g Protein
64g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
840mg
35%
Potassium
1140mg
33%
Total Carbohydrate
64g
21%
Dietary Fiber
8g
33%
Sugars
15g
Protein
19g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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