Relish this balsamic vinaigrette flavored edamame, Progresso® black beans and veggie salad – ready in 20 minutes.
Edamame-Black Bean Salad
- Prep Time 20 min
- Total 20 min
- Servings 5
- Ingredients 9
Ingredients
- 1 bag (12 oz) frozen shelled edamame
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 2 medium plum (Roma) tomatoes, chopped
- 1 medium bell pepper, chopped (1 cup)
- 4 medium green onions, sliced (1/4 cup)
- 1/4 cup chopped fresh cilantro or flat-leaf parsley
- 1/2 cup balsamic vinaigrette dressing
- 1/4 teaspoon salt
- 1/4 teaspoon cracked black pepper
Instructions
-
Step1In 2-quart saucepan, cook edamame according to package directions; drain and rinse with cold water.
-
Step2In large bowl, toss edamame with remaining ingredients. Serve immediately or refrigerate until serving.
Nutrition
290
Calories
15g
Total Fat
13g
Protein
26g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 300mg
- 13%
- Potassium
- 660mg
- 19%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 3g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 50%
- 50%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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