Frozen peas make this recipe as much fun to eat as it is to say! Perfect to pack in lunches or snack boxes.
Easy Peasy Ham and Cheesy Bites
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 6
Ingredients
- 1 cup frozen sweet peas
- 1/2 cup shredded Cheddar cheese (2 oz)
- 3 tablespoons reduced-fat mayonnaise or salad dressing
- 1/4 teaspoon salt
- 4 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 4 oz very thinly sliced deli ham
Instructions
-
Step1Cook peas as directed on bag; rinse with cold water to cool. Drain well.
-
Step2Place peas, cheese, mayonnaise and salt in food processor. Cover; process until smooth, stopping occasionally to scrape down sides with rubber spatula.
-
Step3Spread about 3 tablespoons mixture over each tortilla. Arrange ham over spread, covering entire tortilla. Roll up tightly; wrap each in plastic wrap. Refrigerate until ready to serve.
-
Step4Unwrap rolls; cut into slices. Cover and refrigerate any remaining slices.
Nutrition
280
Calories
14g
Total Fat
14g
Protein
26g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 280
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 5g
- 26%
- Trans Fat
- 1g
- Cholesterol
- 35mg
- 11%
- Sodium
- 960mg
- 40%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 2%
- 2%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1/2 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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