You can make irresistible homemade guac in 10 minutes flat with just four ingredients!
Easy Guacamole
- Prep Time 10 min
- Total 10 min
- Servings 16
- Ingredients 7
Ingredients
- 2 large ripe avocados
- 1 tablespoon lime juice
- 1 plum (Roma) tomato, chopped
- 1 tablespoon chopped fresh cilantro, if desired
- 1/4 teaspoon salt
- Dash ground red pepper (cayenne)
- Tortilla chips
Instructions
-
Step1Cut each avocado in half lengthwise around pit. Twist halves in opposite directions to separate. Place avocado half with pit on countertop. Hit pit with sharp edge of knife. Grasp avocado half; twist knife to loosen and remove pit. Scoop avocado flesh with spoon into medium bowl. Coarsely mash avocados with fork.
-
Step2Stir lime juice, tomato, cilantro, salt and red pepper into avocados.
-
Step3Serve guacamole with tortilla chips.
Nutrition
80
Calories
5g
Total Fat
1g
Protein
7g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 70mg
- 3%
- Potassium
- 105mg
- 3%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 0g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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