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Easy Garden Bake

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By Betty Crocker Kitchens
Updated Oct 9, 2013
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Looking for a healthier version of an egg bake? Here you go! Fresh veggies, fat-free dairy products and Bisquick Heart Smart® mix make it work deliciously.

Easy Garden Bake

  • Prep Time 15 min
  • Total 55 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 cup chopped zucchini
  • 1 large tomato, seeded, chopped (1 cup)
  • 1 medium onion, chopped (1/2 cup)
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup Bisquick Heart Smart® mix
  • 1 cup fat-free (skim) milk
  • 1/2 cup fat-free egg product or 2 eggs
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • Step 
    1
    Heat oven to 400°F. Lightly spray 8-inch square baking dish or 9-inch pie plate with cooking spray. Sprinkle zucchini, tomato, onion and cheese in baking dish.
  • Step 
    2
    In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  • Step 
    3
    Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Nutrition

150 Calories
3 1/2g Total Fat
11g Protein
20g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
640mg
27%
Potassium
380mg
11%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
7%
Sugars
7g
Protein
11g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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