Skip to Content
Menu

Easy Fish and Vegetable Packets

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Mar 20, 2011
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Looking for a classic seafood dinner? Then check out these fish and vegetable packets that are ready in 30 minutes.

Easy Fish and Vegetable Packets

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 6
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 4 mild-flavored fish fillets, such as cod, flounder, sole or walleye pike (about 4 ounces each)
  • 1 bag (1 pound) frozen broccoli, cauliflower and carrots (or other combination), thawed and drained
  • 1 tablespoon chopped fresh or 1 teaspoon dried dill weed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup dry white wine or chicken broth

Instructions

  • Step 
    1
    Heat oven to 450°. Place each fish fillet on 12-inch square of aluminum foil. Top each fish fillet with one-fourth of the vegetables. Sprinkle with dill weed, salt and pepper. Drizzle 1 tablespoon wine over each mound of vegetables.
  • Step 
    2
    Fold up sides of foil to make a tent; fold top edges to seal. Fold in sides, making a packet; fold to seal. Place packets on ungreased cookie sheet.
  • Step 
    3
    Bake about 20 minutes or until vegetables are crisp-tender and fish flakes easily with fork.

Nutrition

130 Calories
2g Total Fat
24g Protein
6g Total Carbohydrate

Nutrition Facts

Serving Size: 1 serving
Calories
130
Calories from Fat
20
Total Fat
2g
Saturated Fat
0g
Cholesterol
60mg
Sodium
420mg
Total Carbohydrate
6g
Dietary Fiber
3g
Protein
24g
% Daily Value*:
Iron
4%
4%
Exchanges:
1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved