A great on-the-go breakfast!
Easy Broccoli, Cheese and Ham Muffins
- Prep Time 15 min
- Total 35 min
- Servings 12
- Ingredients 7
Ingredients
- 1 bag (12 oz) frozen broccoli & cheese sauce
- 1 1/2 cups Original Bisquick™ mix
- 1/2 cup milk
- 3 tablespoons vegetable oil
- 1 egg
- 1/2 cup diced cooked ham
- 1/2 cup shredded sharp Cheddar cheese (2 oz)
Instructions
-
Step1Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray.
-
Step2Cook broccoli as directed on bag.
-
Step3In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, ham and cheese just until well mixed. Spoon mixture evenly into muffin cups.
-
Step4Bake 18 to 22 minutes or until golden brown. Cool 5 minutes; remove from pan. Serve warm.
Nutrition
160
Calories
10g
Total Fat
6g
Protein
12g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 160
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 1/2g
- Cholesterol
- 30mg
- 10%
- Sodium
- 400mg
- 17%
- Potassium
- 115mg
- 3%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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