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Easy Broccoli, Cheese and Ham Muffins

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By Betty Crocker Kitchens
Updated Oct 30, 2012
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A great on-the-go breakfast!

Easy Broccoli, Cheese and Ham Muffins

  • Prep Time 15 min
  • Total 35 min
  • Servings 12
  • Ingredients 7
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Ingredients

  • 1 bag (12 oz) frozen broccoli & cheese sauce
  • 1 1/2 cups Original Bisquick™ mix
  • 1/2 cup milk
  • 3 tablespoons vegetable oil
  • 1 egg
  • 1/2 cup diced cooked ham
  • 1/2 cup shredded sharp Cheddar cheese (2 oz)

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray.
  • Step 
    2
    Cook broccoli as directed on bag.
  • Step 
    3
    In large bowl, stir together Bisquick mix, milk, oil and egg. Stir in broccoli, ham and cheese just until well mixed. Spoon mixture evenly into muffin cups.
  • Step 
    4
    Bake 18 to 22 minutes or until golden brown. Cool 5 minutes; remove from pan. Serve warm.

Nutrition

160 Calories
10g Total Fat
6g Protein
12g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Muffin
Calories
160
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
3 1/2g
17%
Trans Fat
1/2g
Cholesterol
30mg
10%
Sodium
400mg
17%
Potassium
115mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
2g
Protein
6g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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