You can have a cheesy chicken dinner with veggies in 30 minutes with just four ingredients!
Double-Cheese Chicken and Vegetables
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 4
Ingredients
- 1 cup uncooked rotini pasta (3 oz)
- 2 bags (12 oz) frozen broccoli, carrots, cauliflower & cheese sauce
- 1 cup chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
- 1 cup shredded American-Cheddar cheese blend (4 oz)
Instructions
-
Step1In 3-quart saucepan, cook and drain pasta as directed on package. Return to saucepan.
-
Step2Meanwhile, in 2-quart microwavable casserole, place frozen vegetables and cheese sauce. Loosely cover with microwavable plastic wrap. Microwave on High 8 to 10 minutes, stirring twice, until cheese sauce melts and vegetables are just crisp-tender.
-
Step3Stir vegetables, chicken and cheese into pasta. Cover; cook over low heat 2 to 3 minutes or until cheese is melted. Stir gently.
Nutrition
300
Calories
12g
Total Fat
23g
Protein
26g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 690mg
- 29%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 3g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 45%
- 45%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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