Make a one-pot spicy sausage and bean dinner that's ready in 30 minutes.
Double Beans and Sausage
- Prep Time 15 min
- Total 30 min
- Servings 8
- Ingredients 8
Ingredients
- 1/2 lb bulk chorizo sausage
- 1 medium onion, chopped (1/2 cup)
- 1 can (15 oz) pinto beans, drained, rinsed
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (8 oz) tomato sauce
- 1/2 cup from 1 bottle (9 oz) Old El Paso™ Mild Taco Sauce
- 2 tablespoons molasses
- 1 teaspoon chili powder
Instructions
-
Step1In 3-quart saucepan, cook sausage over medium heat 4 to 5 minutes, stirring occasionally, until no longer pink; drain. Add onion; cook and stir 2 minutes.
-
Step2Stir in remaining ingredients; heat to boiling. Reduce heat; partially cover. Simmer 15 minutes to blend flavors.
Nutrition
300
Calories
12g
Total Fat
15g
Protein
33g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 100
- Total Fat
- 12g
- 18%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 590mg
- 25%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 10g
- 39%
- Sugars
- 5g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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