Dig into meatloaf like you find in your local diner, homemade and partnered with mashed potatoes and gravy.
Diner Meatloaf
- Prep Time 20 min
- Total 1 hr 25 min
- Servings 4
- Ingredients 12
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 clove garlic or 1/8 teaspoon garlic powder
- 1 small onion
- 2 slices bread with crust
- 1/4 cup milk
- 2 teaspoons Worcestershire sauce
- 1 teaspoon chopped fresh or 1/4 teaspoon dried sage leaves
- 1/4 teaspoon salt
- 1/4 teaspoon ground mustard
- 1/8 teaspoon pepper
- 1 large egg
- 1/3 cup ketchup, chili sauce or barbecue sauce
Instructions
-
Step1Heat the oven to 350°F. In a large bowl, break up the beef into small pieces, using a fork or spoon.
-
Step2Peel and finely chop the garlic. Peel the onion, and chop enough of the onion into small pieces to measure 3 tablespoons. Wrap remaining piece of onion, and refrigerate for another use. Add the garlic and onion to the beef.
-
Step3Tear the bread into small pieces and add to beef mixture.
-
Step4Add the milk, Worcestershire sauce, sage, salt, mustard, pepper and egg to the beef mixture. Mix with a fork, large spoon or your hands until the ingredients are well mixed.
-
Step5Place the beef mixture in an ungreased baking pan. Shape the mixture into an 8x4-inch loaf in the pan, then spread the ketchup over the top.
-
Step6Bake uncovered 50 to 60 minutes until meat and juices are no longer pink or until a meat thermometer inserted in the center of the loaf reads 160°F and center of loaf is no longer pink*. Let the loaf stand 5 minutes so it will be easier to remove from the pan. Remove loaf from pan and cut into slices.
Nutrition
290
Calories
15g
Total Fat
23g
Protein
15g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Servings
- Calories
- 290
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 1g
- Cholesterol
- 125mg
- 42%
- Sodium
- 560mg
- 23%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 7g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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