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Deli Beef and Bean Tossed Salad

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By Betty Crocker Kitchens
Updated Jul 14, 2009
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Rely on the deli for salad fixin's that toss into a 10-minute taste sensation.

Deli Beef and Bean Tossed Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 6
  • Ingredients 5
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Ingredients

  • 1 bag (10 ounces) mixed salad greens
  • 1 pint (2 cups) deli three-bean salad or 1 can (15 to 17 ounces) three-bean salad, chilled
  • 1/4 pound cooked deli roast beef, cut into julienne strips (3/4 cup)
  • 1 cup shredded Cheddar or Swiss cheese (4 ounces)
  • 12 cherry tomatoes, cut in half

Instructions

  • Step 
    1
    In large bowl, toss all ingredients lightly to mix.

Nutrition

220 Calories
15g Total Fat
13g Protein
8g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
135
Total Fat
15g
0%
Saturated Fat
5g
0%
Cholesterol
35mg
0%
Sodium
310mg
0%
Total Carbohydrate
8g
0%
Dietary Fiber
3g
0%
Protein
13g
% Daily Value*:
Vitamin A
42%
42%
Vitamin C
28%
28%
Calcium
14%
14%
Iron
12%
12%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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