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Crunchy Sesame Chicken Salad

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By Betty Crocker Kitchens
Updated Aug 5, 2011
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Stop in the deli for a rotisserie chicken, and grab a few convenience items from the produce section, and you can have this tasty Asian salad mixed 15 minutes after you get home.

Crunchy Sesame Chicken Salad

  • Prep Time 15 min
  • Total 15 min
  • Servings 8
  • Ingredients 7
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Ingredients

  • 4 cups shredded deli rotisserie chicken (from 2-lb chicken)
  • 1 bag (16 oz) coleslaw mix (about 8 cups)
  • 2 cups chow mein noodles (from 6-oz bag)
  • 1 bag (8 oz) fresh sugar snap peas, strings removed (about 2 cups)
  • 1 cup shredded carrots (from 10-oz bag)
  • 1 1/4 cups Asian toasted sesame dressing (from 16-oz bottle)
  • 3 medium green onions, sliced (3 tablespoons)

Instructions

  • Step 
    1
    In large serving bowl, toss all ingredients except onions until evenly coated. Sprinkle with onions.

Nutrition

370 Calories
21g Total Fat
22g Protein
24g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving (1 1/2 Cups)
Calories
370
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
810mg
34%
Potassium
390mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
12%
Sugars
14g
Protein
22g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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