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Crunchy Garlic Chicken

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By Betty Crocker Kitchens
Updated Feb 4, 2009
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Oven-baked chicken breasts boast a delicious crunchy coating with herbs and garlic.

Crunchy Garlic Chicken

  • Prep Time 30 min
  • Total 55 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 1/4 cup butter or margarine, melted
  • 2 tablespoons milk
  • 1 tablespoon chopped fresh chives or parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 2 cups Whole Grain Total® cereal, crushed (1 cup)
  • 3 tablespoons chopped fresh parsley
  • 1/2 teaspoon paprika
  • 6 boneless skinless chicken breasts (about 1 3/4 lb)

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, mix 2 tablespoons of the butter, the milk, chives, salt and garlic powder.
  • Step 
    2
    In another shallow dish, mix crushed cereal, parsley and paprika. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Drizzle with remaining 2 tablespoons butter.
  • Step 
    3
    Bake uncovered 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition

280 Calories
12g Total Fat
30g Protein
11g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
100mg
34%
Sodium
410mg
17%
Potassium
300mg
9%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
6%
Sugars
3g
Protein
30g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
45%
45%
Iron
50%
50%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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