Oven-baked chicken breasts boast a delicious crunchy coating with herbs and garlic.
Crunchy Garlic Chicken
- Prep Time 30 min
- Total 55 min
- Servings 6
- Ingredients 9
Ingredients
- 1/4 cup butter or margarine, melted
- 2 tablespoons milk
- 1 tablespoon chopped fresh chives or parsley
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 2 cups Whole Grain Total® cereal, crushed (1 cup)
- 3 tablespoons chopped fresh parsley
- 1/2 teaspoon paprika
- 6 boneless skinless chicken breasts (about 1 3/4 lb)
Instructions
-
Step1Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, mix 2 tablespoons of the butter, the milk, chives, salt and garlic powder.
-
Step2In another shallow dish, mix crushed cereal, parsley and paprika. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Drizzle with remaining 2 tablespoons butter.
-
Step3Bake uncovered 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition
280
Calories
12g
Total Fat
30g
Protein
11g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 410mg
- 17%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 45%
- 45%
- Iron
- 50%
- 50%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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