Betty Crocker's Diabetes Cookbook shares a recipe! Breaded chicken chunks “Thai” together a whole new taste when dipped in peanut sauce.
Crunchy Chicken Chunks with Thai Peanut Sauce
- Prep Time 10 min
- Total 35 min
- Servings 8
- Ingredients 12
Ingredients
Chicken Chunks
- 1 1/2 cups Country® Corn Flakes cereal, crushed (1/2 cup)
- 1/2 cup Original Bisquick™ mix
- 3/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
- Cooking spray
Thai Peanut Sauce
- 1/2 cup plain low-fat yogurt
- 1/4 cup creamy peanut butter
- 1/2 cup fat-free (skim) milk
- 1 tablespoon soy sauce
- 1/8 teaspoon ground red pepper (cayenne), if desired
Instructions
-
Step1Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper until well blended. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. Place chicken pieces in pan. Spray chicken with cooking spray.
-
Step2Bake uncovered 20 to 25 minutes or until coating is crisp and chicken is no longer pink in center.
-
Step3In 10-inch nonstick skillet, mix all sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve chicken chunks with sauce.
Nutrition
180
Calories
7 g
Total Fat
17 g
Protein
13 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 2 g
- Cholesterol
- 35 mg
- Sodium
- 440 mg
- Potassium
- 230 mg
- Total Carbohydrate
- 13 g
- Dietary Fiber
- 0g
- Protein
- 17 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 14%
- 14%
Exchanges:
1 Starch; 2 Lean Meat;Tips from the Betty Crocker Kitchens
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