Add something crispy to your family's seafood dinner! Serve fish fillets made using Progresso® panko bread crumbs and flavorful herbs – ready in just 25 minutes.
Crispy Herbed Fish Fillets
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 1 lb flounder fillets (about 1/2 inch thick), cut into 4 serving pieces
- 2 eggs
- 1 1/4 cups Progresso™ panko crispy bread crumbs
- 1 teaspoon grated lemon peel
- 1 teaspoon dried marjoram leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup olive or vegetable oil
Make With
Progresso Breadcrumbs
Instructions
-
Step1Dry fish well on paper towels. In shallow dish, beat eggs with fork or wire whisk until well mixed. In another shallow dish, mix bread crumbs, lemon peel, marjoram, salt and pepper.
-
Step2In 12-inch nonstick skillet, heat 2 tablespoons of the oil over medium heat. Dip fish in eggs, then coat well with crumb mixture. Add about half of the fish in single layer to oil. Cook 3 to 4 minutes, carefully turning once, until outside is browned and crisp and fish flakes easily with fork.
-
Step3Remove cooked fish from skillet to plate; cover to keep warm. Repeat with remaining oil and fish.
Nutrition
310
Calories
17g
Total Fat
25g
Protein
14g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 160mg
- 54%
- Sodium
- 440mg
- 18%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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