Sneak a bit of the South into your supper plans--without a lot of fat--with this quick way to serve sweet catfish, coated with crunchy seasoned cornmeal.
Crispy Broiled Catfish Fillets
- Prep Time 20 min
- Total 30 min
- Servings 4
- Ingredients 9
Ingredients
- 1 egg
- 1/4 cup milk
- 1/3 cup yellow cornmeal
- 1 1/2 teaspoons grated lemon peel
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon pepper
- 1 lb. catfish fillets
- 1/2 cup tartar sauce, if desired
Instructions
-
Step1Spray shallow baking pan with nonstick cooking spray. Beat egg in shallow dish or pie pan until foamy. Add milk; mix well. In another shallow dish, combine cornmeal, lemon peel, salt, thyme and pepper; mix well.
-
Step2Dip catfish fillets in egg mixture; dip in cornmeal mixture to coat. Arrange fish in sprayed pan.
-
Step3Broil 4 to 6 inches from heat for 8 to 10 minutes or until fish flakes easily with fork, turning once. Serve tartar sauce with fish.
Nutrition
225
Calories
9g
Total Fat
26g
Protein
10g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 225
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 140mg
- 47%
- Sodium
- 380mg
- 16%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 8%
- 8%
- Iron
- 14%
- 14%
Exchanges:
1/2 Starch; 3 1/2 Lean Meat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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