Colorful, crunchy red pepper bites are a nice complement to the creamy, lightly seasoned shrimp dip.
Creamy Shrimp Dip
- Prep Time 25 min
- Total 25 min
- Servings 32
- Ingredients 8
Ingredients
- 1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
- 3 to 4 tablespoons fat-free (skim) milk
- 1 teaspoon lemon-herb seasoning
- 1 can (4 oz) tiny shrimp, drained
- 1 tablespoon sliced green onion (1 medium)
- 1 tablespoon chopped green bell pepper
- 2 large red bell peppers, cut into 1 1/2-inch pieces
- 32 leaves flat leaf parsley
Instructions
-
Step1In small bowl, mix cream cheese, milk and lemon-herb seasoning; beat until smooth. Add shrimp, green onion and bell pepper; mix well.
-
Step2Scoop into red bell pepper pieces. Cover and refrigerate until serving time. Just before serving, top with parsley leaf.
Nutrition
25
Calories
1 1/2g
Total Fat
2g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving (2 Tablespoons Dip and 1 Piece Red Bell Pepper)
- Calories
- 25
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 3%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 80mg
- 3%
- Potassium
- 40mg
- 1%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 35%
- 35%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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