Enjoy this delicious creamy pineapple dessert with added nutty and crunchy flavor of pecans -perfect for a refreshing treat.
Creamy Pineapple-Pecan Dessert Squares
- Prep Time 25 min
- Total 4 hr 30 min
- Servings 18
- Ingredients 12
Ingredients
- 3/4 cup boiling water
- 1 box (4-serving size) sugar-free lemon-flavored gelatin
- 1 cup unsweetened pineapple juice
- 1 1/2 cups graham cracker crumbs
- 1/4 cup sugar
- 1/4 cup shredded coconut
- 1/4 cup chopped pecans
- 3 tablespoons butter or margarine, melted
- 1 package (8 oz) fat-free cream cheese
- 1 container (8 oz) fat-free sour cream
- 1/4 cup sugar
- 1 can (8 oz) crushed pineapple in juice, undrained
Instructions
-
Step1In large bowl, pour boiling water over gelatin; stir about 2 minutes or until gelatin is completely dissolved. Stir in pineapple juice. Refrigerate about 30 minutes or until mixture is syrupy and just beginning to thicken.
-
Step2Meanwhile, in 13x9-inch (3-quart) glass baking dish, toss cracker crumbs, 1/4 cup sugar, the coconut, pecans and melted butter until well mixed. Reserve 1/2 cup crumb mixture for topping. Press remaining mixture in bottom of dish.
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Step3In medium bowl, beat cream cheese, sour cream and 1/4 cup sugar with electric mixer on medium speed until smooth; set aside.
-
Step4Beat gelatin mixture with electric mixer on low speed until foamy; beat on high speed until light and fluffy (mixture will look like beaten egg whites). Beat in cream cheese mixture just until mixed. Gently stir in pineapple (with juice). Pour into crust-lined dish; smooth top. Sprinkle reserved 1/2 cup crumb mixture over top. Refrigerate about 4 hours or until set. For 18 servings, cut into 6 rows by 3 rows.
Nutrition
130
Calories
4 1/2g
Total Fat
3g
Protein
19g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 170mg
- 7%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 12g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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