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Cottage Cheese Dip with Cucumber Chips

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By Betty Crocker Kitchens
Updated Oct 5, 2010
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Stress free appetizer ready in 15 minutes! Enjoy this tasty cottage cheese dip served with cucumber chips.

Cottage Cheese Dip with Cucumber Chips

  • Prep Time 15 min
  • Total 15 min
  • Servings 10
  • Ingredients 6
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Ingredients

  • 2 cups low-fat cottage cheese
  • 1/4 cup fat-free sour cream
  • 3 tablespoons chopped fresh chives or green onions
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon lemon-pepper seasoning
  • 3 medium cucumbers, cut into 1/4-inch slices

Instructions

  • Step 
    1
    In medium bowl, mix all ingredients except cucumbers.
  • Step 
    2
    Serve dip with cucumber slices.

Nutrition

50 Calories
1g Total Fat
7g Protein
4g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
10
Total Fat
1g
1%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
120mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
7g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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