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Cornbread Chex Mix

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By Betty Crocker Kitchens
Updated Oct 23, 2012
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This snack mix recalls the taste of homemade cornbread—a favorite side dish in Oklahoma.

Cornbread Chex Mix

  • Prep Time 15 min
  • Total 15 min
  • Servings 28
  • Ingredients 8
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Ingredients

Instructions

  • Step 
    1
    In large microwavable bowl, mix cereal and pecan halves.
  • Step 
    2
    In 2-cup microwavable measuring cup, microwave butter, sugar and corn syrup uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until bubbling. Pour over cereal mixture; stir until well coated. Sprinkle dry cornbread mix over top; toss until well coated. Stir in corn kernel nuts.
  • Step 
    3
    Microwave uncovered on High 4 to 5 minutes, stirring every minute, until dry muffin mix dissolves. Spread on waxed paper or foil; immediately sprinkle with salt. Cool. Store in airtight container.

Nutrition

160 Calories
8g Total Fat
2g Protein
22g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
65mg
2%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
6%
Sugars
6g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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