Chock-full of tomatoes, corn and Cheddar, this crustless quiche made with soymilk is oven-ready in minutes.
Corn, Cheddar and Tomato Quiche
- Prep Time 10 min
- Total 55 min
- Servings 6
- Ingredients 9
Ingredients
- 1 cup soymilk
- 4 eggs or 1 cup fat-free egg product
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup Cascadian Farm® frozen organic sweet corn, thawed
- 3/4 cup shredded reduced-fat Cheddar cheese (3 oz)
- 1 medium tomato, seeded, chopped (3/4 cup)
Instructions
-
Step1Heat oven to 350°F. Spray 9-inch glass pie plate with cooking spray.
-
Step2In medium bowl, stir all ingredients except corn, cheese and tomato until blended. Stir in corn, cheese and tomato; pour into pie plate.
-
Step3Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.
Nutrition
120
Calories
5g
Total Fat
10g
Protein
8g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 145mg
- 48%
- Sodium
- 310mg
- 13%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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