Savor chili and cornbread all wrapped up in a cozy baked casserole.
Corn Bread-Topped Black Bean Chili Casserole
- Prep Time 20 min
- Total 45 min
- Servings 4
- Ingredients 9
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1 medium onion, chopped (1/2 cup)
- 1 can (15 oz) black beans with cumin and chili seasonings, undrained
- 1 1/2 cups frozen mixed vegetables
- 1 1/2 cups thick & chunky salsa
- 1 pouch (6.5 oz) Betty Crocker™ Cornbread & Muffin Mix
- 2 tablespoons milk
- 2 tablespoons butter or margarine, melted
- 1 egg
Instructions
-
Step1Heat oven to 375°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is brown; drain. Stir in black beans, mixed vegetables and salsa. Heat to boiling; cook over medium heat 5 minutes, stirring occasionally.
-
Step2In ungreased 2-quart casserole or 8-inch square (2-quart) glass baking dish, spread beef mixture. Make muffin mix as directed on pouch, using 2 tablespoons milk, 2 tablespoons butter and the egg. Drop batter by 8 spoonfuls onto chili mixture.
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Step3Bake uncovered 20 to 25 minutes or until topping is golden brown.
Nutrition
660
Calories
22g
Total Fat
34g
Protein
80g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 660
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 9g
- 45%
- Trans Fat
- 1g
- Cholesterol
- 140mg
- 46%
- Sodium
- 1500mg
- 62%
- Potassium
- 780mg
- 22%
- Total Carbohydrate
- 80g
- 27%
- Dietary Fiber
- 13g
- 52%
- Sugars
- 16g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 35%
- 35%
Exchanges:
4 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
5Tips from the Betty Crocker Kitchens
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