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Corn Bread-Topped Black Bean Chili Casserole

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By Betty Crocker Kitchens
Updated Sep 16, 2016
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Savor chili and cornbread all wrapped up in a cozy baked casserole.

Corn Bread-Topped Black Bean Chili Casserole

  • Prep Time 20 min
  • Total 45 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1 medium onion, chopped (1/2 cup)
  • 1 can (15 oz) black beans with cumin and chili seasonings, undrained
  • 1 1/2 cups frozen mixed vegetables
  • 1 1/2 cups thick & chunky salsa
  • 1 pouch (6.5 oz) Betty Crocker™ Cornbread & Muffin Mix
  • 2 tablespoons milk
  • 2 tablespoons butter or margarine, melted
  • 1 egg

Instructions

  • Step 
    1
    Heat oven to 375°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is brown; drain. Stir in black beans, mixed vegetables and salsa. Heat to boiling; cook over medium heat 5 minutes, stirring occasionally.
  • Step 
    2
    In ungreased 2-quart casserole or 8-inch square (2-quart) glass baking dish, spread beef mixture. Make muffin mix as directed on pouch, using 2 tablespoons milk, 2 tablespoons butter and the egg. Drop batter by 8 spoonfuls onto chili mixture.
  • Step 
    3
    Bake uncovered 20 to 25 minutes or until topping is golden brown.

Nutrition

660 Calories
22g Total Fat
34g Protein
80g Total Carbohydrate
16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
660
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
9g
45%
Trans Fat
1g
Cholesterol
140mg
46%
Sodium
1500mg
62%
Potassium
780mg
22%
Total Carbohydrate
80g
27%
Dietary Fiber
13g
52%
Sugars
16g
Protein
34g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
4 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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