Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes’ assembly. Olé!
Corn and Black Bean Wraps
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (11 ounces) whole kernel corn with red and green peppers, drained
- 1/2 cup shredded Monterey Jack cheese (2 ounces)
- 1/4 cup chopped fresh cilantro
- 1/4 cup salsa
- 4 jalapeño-flavor flour tortillas (8 to 10 inches in diameter)
- Additional salsa, if desired
Instructions
-
Step1Heat oven to 350°F. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
-
Step2Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
-
Step3Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.
Nutrition
375
Calories
8 g
Total Fat
19 g
Protein
67 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 375
- Calories from Fat
- 70
- Total Fat
- 8 g
- Saturated Fat
- 4 g
- Cholesterol
- 15 mg
- Sodium
- 960 mg
- Potassium
- 630 mg
- Total Carbohydrate
- 67 g
- Dietary Fiber
- 10 g
- Protein
- 19 g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 24%
- 24%
- Iron
- 24%
- 24%
Exchanges:
4 Starch; 1 Lean Meat;Tips from the Betty Crocker Kitchens
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