Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for an easy side made with corn and beans? Then check out this colorful salad - perfect if you love Mexican cuisine.
Heart Healthy Cookbook Corn and Black Bean Salad
- Prep Time 5 min
- Total 2 hr 5 min
- Servings 6
- Ingredients 6
Ingredients
- 1 can (15 ounces) Progresso™ black beans, rinsed and drained
- 1 can ( 7 ounces) whole kernel corn, drained
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
- 1/2 cup salsa
- 1/4 cup chopped onion
- 2 tablespoons chopped fresh cilantro
Instructions
-
Step1Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.
Nutrition
150
Calories
1g
Total Fat
8g
Protein
29g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 800mg
- 33%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 5g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 8%
- 8%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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