Skip to Content
Menu

Heart Healthy Cookbook Corn and Black Bean Salad

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated May 26, 2022
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for an easy side made with corn and beans? Then check out this colorful salad - perfect if you love Mexican cuisine.

Heart Healthy Cookbook Corn and Black Bean Salad

  • Prep Time 5 min
  • Total 2 hr 5 min
  • Servings 6
  • Ingredients 6
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 can (15 ounces) Progresso™ black beans, rinsed and drained
  • 1 can ( 7 ounces) whole kernel corn, drained
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
  • 1/2 cup salsa
  • 1/4 cup chopped onion
  • 2 tablespoons chopped fresh cilantro

Instructions

  • Step 
    1
    Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.

Nutrition

150 Calories
1g Total Fat
8g Protein
29g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
800mg
33%
Potassium
430mg
12%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
25%
Sugars
5g
Protein
8g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved