Skip to Content
Menu

Classic Italian Chopped Salad

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Mar 25, 2013
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Complete an Italian meal with this classic chopped salad, or serve it as a main course. Either way, it's ready in 20 minutes and delicious!

Classic Italian Chopped Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 7
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 bag (5.5 oz) spring mix and baby spinach blend (about 5 cups)
  • 1/3 cup drained mild banana pepper rings
  • 1 medium tomato, seeded, chopped (about 1 cup)
  • 3 oz salami, chopped (about 3/4 cup)
  • 4 oz provolone cheese, cut into 1/2-inch cubes (about 3/4 cup)
  • 1 1/2 cups Caesar-flavored croutons (from 5.5-oz bag)
  • 1/3 cup red wine vinegar dressing

Instructions

  • Step 
    1
    In large bowl, toss all ingredients except dressing. Pour dressing over salad; toss to thoroughly coat. Serve immediately.

Nutrition

180 Calories
11g Total Fat
10g Protein
10g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving (1 1/2 Cups)
Calories
180
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
5g
26%
Trans Fat
1/2g
Cholesterol
30mg
9%
Sodium
590mg
25%
Potassium
320mg
9%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
8%
Sugars
3g
Protein
10g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved