Fresh southwestern flavors make this extra-lean beef dish a tasty and simple solution to the “What’s for dinner?” question.
Cilantro Orzo and Beef
- Prep Time 10 min
- Total 25 min
- Servings 6
- Ingredients 8
Ingredients
- 3 cups Progresso™ beef flavored broth (from 32-ounce carton)
- 1 1/2 cups uncooked orzo or rosamarina pasta (9 ounces)
- 1 can (11 ounces) vacuum-packed whole kernel corn, undrained
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles, undrained
- 2 teaspoons olive or vegetable oil
- 1/2 pound cut-up extra-lean beef for stir-fry
- 1 medium bell pepper, cut into 1/4-inch strips
- 1/4 cup chopped fresh cilantro
Make With
Progresso Broth
Instructions
-
Step1Mix broth, pasta, corn and chilies in 2-quart saucepan. Heat to boiling; reduce heat. Cover and simmer about 10 minutes or until pasta is just tender; remove from heat. Let stand about 5 minutes or until almost all liquid is absorbed.
-
Step2While pasta mixture is cooking, spray 10-inch nonstick skillet with cooking spray. Add oil; heat over medium-high heat. Cook beef and bell pepper in oil about 5 minutes, stirring occasionally, until beef is brown.
-
Step3Stir beef mixture into pasta mixture. Stir in cilantro.
Nutrition
285
Calories
6 g
Total Fat
16 g
Protein
45 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 285
- Calories from Fat
- 55
- Total Fat
- 6 g
- Saturated Fat
- 2 g
- Cholesterol
- 20 mg
- Sodium
- 720 mg
- Potassium
- 370 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 3 g
- Protein
- 16 g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 22%
- 22%
- Calcium
- 2%
- 2%
- Iron
- 18%
- 18%
Exchanges:
3 Starch; 1 1/2 Very Lean Meat;Tips from the Betty Crocker Kitchens
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