Try a recipe using Chocolate Cheerios® cereal.
Chocolate-Raspberry Frozen Yogurt Parfaits
- Prep Time 15 min
- Total 15 min
- Servings 2
- Ingredients 3
Ingredients
- 1 pint (2 cups) vanilla low-fat or vanilla frozen yogurt
- 2 cups fresh raspberries
- 1 1/2 cups Chocolate Cheerios™ cereal
Instructions
-
Step1In 4 parfait glasses or clear drinking glasses, layer half of the frozen yogurt, half of the raspberries and half of the cereal. Repeat layers.
-
Step2Serve immediately.
Nutrition
420
Calories
6g
Total Fat
13g
Protein
78g
Total Carbohydrate
59g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 290mg
- 12%
- Potassium
- 800mg
- 23%
- Total Carbohydrate
- 78g
- 26%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 59g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 170%
- 170%
- Calcium
- 50%
- 50%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 3 Other Carbohydrate; 1 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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