Chili-Cheese Sweet Potato Fries
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Updated Apr 4, 2013
Bake these cheesy sweet potato fries layered with chili - easy side dish that's ready in 30 minutes.
Chili-Cheese Sweet Potato Fries
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- Prep Time 5 min
- Total 30 min
- Servings 6
- Ingredients 5
Ingredients
- 1 package (20 oz) frozen julienne-cut sweet potato fries
- Butter-flavor cooking spray
- 1 can (15 oz) vegetarian chili with beans
- 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
- 4 medium green onions, sliced (1/4 cup)
Instructions
-
Step1Heat oven to 450°F. Arrange fries in single layer on 15x10x1-inch pan. Spray fries with cooking spray. Bake 18 to 22 minutes or until crisp.
-
Step2In small saucepan, heat chili over medium heat 3 minutes or until thoroughly heated.
-
Step3Transfer fries to serving platter or individual plates. Spoon chili over fries; sprinkle with cheese and onions. Serve immediately.
Nutrition
260
Calories
9g
Total Fat
7g
Protein
38g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Total Fat
- 9g
- 0%
- Saturated Fat
- 1 1/2g
- 0%
- Sodium
- 260mg
- 0%
- Total Carbohydrate
- 38g
- 0%
- Dietary Fiber
- 6g
- 0%
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 1/2 Starch; 1 Fat;Carbohydrate Choice
2 1/2
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