Parmesan, peanuts and popcorn create a fiesta of flavor in a savory cereal snack mix.
Gluten-Free Chili and Garlic Chex™ Party Mix
- Prep Time 10 min
- Total 35 min
- Servings 32
- Ingredients 7
Ingredients
- 8 cups Rice Chex™ cereal (gluten free)
- 1 bag (3 oz) fat-free butter-flavor microwave popcorn, popped
- 1/4 cup dry-roasted peanuts
- 3 tablespoons canola or vegetable oil
- 1/3 cup grated Parmesan cheese
- 2 teaspoons chili powder
- 2 teaspoons garlic powder
Instructions
-
Step1Heat oven to 300°F. In very large bowl, mix cereal, popcorn and peanuts. Drizzle with oil; toss until evenly coated.
-
Step2In small bowl, mix remaining ingredients; sprinkle over cereal mixture. Toss until evenly coated. Spread cereal mixture in ungreased large roasting pan.
-
Step3Bake uncovered 15 minutes, stirring once. Spread on waxed paper to cool, about 10 minutes. Store in airtight container.
Nutrition
60
Calories
2 1/2g
Total Fat
1g
Protein
8g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 110mg
- 5%
- Potassium
- 30mg
- 1%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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