It's a high-five recipe when you prep 5, cook 5 and let stand 5 minutes!
Chicken Rice Skillet
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 1 tablespoon vegetable oil
- 1 1/4 pounds boneless skinless chicken breasts, cut into 1-inch pieces
- 2 cups water
- 1 tablespoon margarine or butter
- 1 bag (1 pound) frozen broccoli, red peppers, onions and mushrooms, thawed
- 2 cups uncooked instant rice
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup shredded Cheddar cheese (4 ounces)
Instructions
-
Step1In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring occasionally, until no longer pink in center.
-
Step2Add water and margarine; heat to boiling. Stir in vegetables, rice, salt and pepper. Sprinkle with cheese; remove from heat. Cover and let stand about 5 minutes or until water is absorbed.
Nutrition
545
Calories
20g
Total Fat
40g
Protein
54g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 545
- Calories from Fat
- 180
- Total Fat
- 20g
- 0%
- Saturated Fat
- 8g
- 0%
- Cholesterol
- 100mg
- 0%
- Sodium
- 880mg
- 0%
- Total Carbohydrate
- 54g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 34%
- 34%
- Vitamin C
- 58%
- 58%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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