Crispy brown on the bottom, light and soft on the top, these wonton dumplings are worth the effort.
Chicken Pot Stickers
- Prep Time 55 min
- Total 1 hr 35 min
- Servings 16
- Ingredients 11
Ingredients
- 1 1/2 pounds ground chicken
- 1/2 cup shredded green cabbage
- 1/3 cup chopped green onion (4 medium)
- 2 teaspoons chopped gingerroot
- 1 teaspoon sesame oil
- 1/4 teaspoon white pepper
- 1 small red bell pepper, finely chopped (1/2 cup)
- 1 egg white
- 1 package (10 ounces) round wonton skins
- 2 cups Progresso™ chicken broth (from 32-ounce carton)
- 4 teaspoons soy sauce
Make With
Progresso Broth
Instructions
-
Step1Mix all ingredients except wonton skins, broth and soy sauce.
-
Step2Brush each wonton skin with water. Place slightly less than 1 tablespoon chicken mixture on center of skin. Pinch 5 pleats along edge of half of circle. Fold circle in half over chicken mixture, pressing pleated edge to unpleated edge. Repeat with remaining skins and chicken mixture.
-
Step3Spray 12-inch skillet with cooking spray; heat over medium heat. Cook 12 pot stickers at a time in skillet about 3 minutes or until light brown; turn. Add 1/2 cup of the broth and 1 teaspoon of the soy sauce. Cover and cook 5 minutes. Uncover and cook about 1 minute longer or until liquid had evaporated. Repeat with remaining pot stickers, broth and soy sauce.
Nutrition
110
Calories
3 g
Total Fat
11 g
Protein
11 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 25
- Total Fat
- 3 g
- Saturated Fat
- 1 g
- Cholesterol
- 35 mg
- Sodium
- 250 mg
- Potassium
- 140 mg
- Total Carbohydrate
- 11 g
- Dietary Fiber
- 1 g
- Protein
- 11 g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 1 Lean Meat;Tips from the Betty Crocker Kitchens
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