Chicken-Pasta Salad
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Updated Jul 5, 2006
Snow peas and cherry tomatoes give this salad colossal color and tempting tastes!
Chicken-Pasta Salad
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- Prep Time 5 min
- Total 19 min
- Servings 4
- Ingredients 6
Ingredients
- 1 2/3 cups uncooked rotini pasta (5 ounces)
- 1 package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained
- 1/3 cup reduced-calorie mayonnaise or salad dressing
- 1/4 cup fat-free French dressing
- 2 cups cut-up cooked chicken or turkey
- 1 cup cherry tomato, cut in half
Instructions
-
Step1Cook pasta as directed on package--except add pea pods for last 2 minutes of cooking; drain. Rinse with cold water; drain.
-
Step2Mix mayonnaise and French dressing in large bowl. Add pasta, pea pods, chicken and tomatoes; toss.
Nutrition
365
Calories
13 g
Total Fat
26 g
Protein
39 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 365
- Calories from Fat
- 115
- Total Fat
- 13 g
- Saturated Fat
- 3 g
- Cholesterol
- 65 mg
- Sodium
- 340 mg
- Potassium
- 430 mg
- Total Carbohydrate
- 39 g
- Dietary Fiber
- 3 g
- Protein
- 26 g
% Daily Value*:
- Vitamin A
- 12%
- 12%
- Vitamin C
- 48%
- 48%
- Calcium
- 4%
- 4%
- Iron
- 18%
- 18%
Exchanges:
2 Starch; 2 Vegetable; 2 Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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