Chicken Parmesan with a twist! Create a deliciously easy weeknight supper with our Progresso® High Fiber chicken Tuscany soup.
Chicken Parmesan Tuscany
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 1/4 cup cup Bisquick™ Gluten Free mix
- 4 boneless skinless chicken breasts, flattened slightly
- 2 tablespoons olive oil
- 2 cloves garlic, finely chopped
- 1/2 cup gluten-free shredded Parmesan cheese (4 oz)
- 1 can (18 oz) Progresso™ High Fiber chicken Tuscany soup
- Hot cooked gluten-free spaghetti, if desired
Instructions
-
Step1Place Bisquick in large resealable food-storage plastic bag. Shake each chicken breast in Bisquick; set aside.
-
Step2Heat oil 12-inch skillet over medium heat. Stir in garlic; cook until garlic starts to lightly brown. Add chicken breasts; cook 6 to 10 minutes, turning once, until browned.
-
Step3Pour cooking sauce around chicken. Heat to boiling. Reduce heat to medium, cook 5 to 8 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Sprinkle each chicken breast with 2 tablespoons cheese. Remove from heat; cover and let stand 5 minutes or until cheese is melted. Serve with spaghetti.
Nutrition
400
Calories
20g
Total Fat
41g
Protein
15g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 400
- Calories from Fat
- 180
- Total Fat
- 20g
- 30%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 33%
- Sodium
- 920mg
- 38%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 0g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 40%
- 40%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1
© 2025 ®/TM General Mills All Rights Reserved