Chicken, Mushrooms and Sugar Snap Peas Over Rice
Updated Nov 2, 2016
Colorful and crisp, frozen sugar snap peas add just the right touch to this quick chicken sauté flavored with herbs, mushrooms, and garlic.
Chicken, Mushrooms and Sugar Snap Peas Over Rice
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 13
Ingredients
- 1 1/2 cups uncooked instant rice
- 1 1/2 cups water
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 pkg (8 oz) whole mushrooms, quartered
- 1 cup Progresso™ chicken broth (from 32 oz carton)
- 1/2 teaspoon finely chopped fresh thyme or tarragon
- 4 boneless skinless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 1 pkg (9 oz) frozen sugar snap peas

Make With
Progresso Broth
Instructions
-
Step1Cook rice in 1 1/2 cups water as directed on package.
-
Step2Meanwhile, heat oil in large skillet over medium-high heat until hot. Add garlic and mushrooms; cook about 4 minutes or until softened, stirring frequently. Add broth and thyme; bring to a boil.
-
Step3Sprinkle chicken breast halves with salt and pepper; add to skillet. Reduce heat to medium-low; cover and cook about 10 minutes or until chicken is fork-tender and juices run clear, turning once.
-
Step4In small bowl, blend cornstarch with 1 tablespoon cold water until smooth. Stir into chicken mixture. Increase heat to medium-high. Add sugar snap peas; cook about 5 minutes or until sauce is slightly thickened and peas are hot, stirring constantly. Serve chicken with sauce and vegetables over rice.
Nutrition
390
Calories
8g
Total Fat
35g
Protein
44g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 390
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 75mg
- 25%
- Sodium
- 950mg
- 40%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 24%
- 24%
- Calcium
- 6%
- 6%
- Iron
- 24%
- 24%
Exchanges:
3 Starch; 3 1/2 Very Lean Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved