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Chicken Kabob

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By Betty Crocker Kitchens
Updated Jul 6, 2010
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Try these spicy grilled chicken kabobs – a tasty appetizer!

Chicken Kabob

  • Prep Time 30 min
  • Total 1 hr 30 min
  • Servings 8
  • Ingredients 12
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Ingredients

  • 8 (6-inch) bamboo skewers
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, finely chopped (1 teaspoon)
  • 1 tablespoon chopped fresh parsley
  • 1/2 teaspoon paprika
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 package (1 lb) boneless skinless chicken breasts, cut in 32 (1-inch) pieces
  • 1 red or yellow bell pepper, cut into 24 (1-inch) pieces

Instructions

  • Step 
    1
    Soak the skewers in water for 30 minutes. In shallow glass or plastic dish or resealable food-storage plastic bag, mix onion, garlic, parsley, paprika, pepper flakes, cumin, salt, 2 tablespoons of the olive oil and lemon juice. Add chicken; turning to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 1 hour to marinate.
  • Step 
    2
    Heat gas or charcoal grill. Thread chicken and bell pepper pieces on skewers.
  • Step 
    3
    Place kabobs on grill over medium heat. Cook 9 to 11 minutes, turning occasionally; brushing with remaining 2 tablespoons oil, until chicken is no longer pink in center.

Nutrition

140 Calories
9g Total Fat
13g Protein
2g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Appetizer
Calories
140
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
105mg
4%
Potassium
160mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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