Try these spicy grilled chicken kabobs – a tasty appetizer!
Chicken Kabob
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 8
- Ingredients 12
Ingredients
- 8 (6-inch) bamboo skewers
- 1/4 cup finely chopped onion
- 2 cloves garlic, finely chopped (1 teaspoon)
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon paprika
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 package (1 lb) boneless skinless chicken breasts, cut in 32 (1-inch) pieces
- 1 red or yellow bell pepper, cut into 24 (1-inch) pieces
Instructions
-
Step1Soak the skewers in water for 30 minutes. In shallow glass or plastic dish or resealable food-storage plastic bag, mix onion, garlic, parsley, paprika, pepper flakes, cumin, salt, 2 tablespoons of the olive oil and lemon juice. Add chicken; turning to coat with marinade. Cover dish or seal bag; refrigerate, turning chicken occasionally, at least 1 hour to marinate.
-
Step2Heat gas or charcoal grill. Thread chicken and bell pepper pieces on skewers.
-
Step3Place kabobs on grill over medium heat. Cook 9 to 11 minutes, turning occasionally; brushing with remaining 2 tablespoons oil, until chicken is no longer pink in center.
Nutrition
140
Calories
9g
Total Fat
13g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 140
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 105mg
- 4%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
0
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