This is an easy way to get to a great pasta bowl starting with Hamburger Helper® and fresh vegetables.
Chicken Fresca Pasta Bowls
- Prep Time 25 min
- Total 30 min
- Servings 5
- Ingredients 9
Ingredients
- 2 cups milk
- 1 cup hot water
- 1/4 cup coarsely chopped red onion
- 1 box Hamburger Helper™ three cheese
- 2 1/2 cups fresh baby spinach, cut up
- 1 1/2 cups shredded cooked chicken breasts
- 1 large tomato, seeded, coarsely chopped
- 2 tablespoons dry white wine or chicken broth
- 2 tablespoons sliced fresh basil leaves
Instructions
-
Step1In 10-inch skillet, mix milk, hot water, onion, uncooked pasta and sauce mix (from Hamburger Helper box). Heat to boiling, stirring frequently.
-
Step2Reduce heat; cover and simmer 14 minutes, stirring frequently. Stir in spinach, chicken and tomato. Cover and cook about 4 minutes or until pasta is tender. Remove from heat; stir in wine. Let stand 5 minutes (sauce will thicken as it stands).
-
Step3Serve in bowls; sprinkle with basil.
Nutrition
260
Calories
5g
Total Fat
20g
Protein
32g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 14%
- Sodium
- 770mg
- 32%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 7g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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