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Chicken Fresca Pasta Bowls

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By Betty Crocker Kitchens
Updated Jul 1, 2012
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This is an easy way to get to a great pasta bowl starting with Hamburger Helper® and fresh vegetables.

Chicken Fresca Pasta Bowls

  • Prep Time 25 min
  • Total 30 min
  • Servings 5
  • Ingredients 9
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Ingredients

  • 2 cups milk
  • 1 cup hot water
  • 1/4 cup coarsely chopped red onion
  • 1 box Hamburger Helper™ three cheese
  • 2 1/2 cups fresh baby spinach, cut up
  • 1 1/2 cups shredded cooked chicken breasts
  • 1 large tomato, seeded, coarsely chopped
  • 2 tablespoons dry white wine or chicken broth
  • 2 tablespoons sliced fresh basil leaves

Instructions

  • Step 
    1
    In 10-inch skillet, mix milk, hot water, onion, uncooked pasta and sauce mix (from Hamburger Helper box). Heat to boiling, stirring frequently.
  • Step 
    2
    Reduce heat; cover and simmer 14 minutes, stirring frequently. Stir in spinach, chicken and tomato. Cover and cook about 4 minutes or until pasta is tender. Remove from heat; stir in wine. Let stand 5 minutes (sauce will thicken as it stands).
  • Step 
    3
    Serve in bowls; sprinkle with basil.

Nutrition

260 Calories
5g Total Fat
20g Protein
32g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
770mg
32%
Potassium
500mg
14%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
8%
Sugars
7g
Protein
20g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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