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Chicken, Edamame and Rice Salad

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By Betty Crocker Kitchens
Updated Feb 6, 2012
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Rice, Cascadian Farm® frozen organic shelled edamame, chicken and radicchio combine together to make a distinctive salad – dinner that’s ready in 20 minutes.

Chicken, Edamame and Rice Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 package (8.8 oz) microwavable long-grain white rice
  • 1 1/4 cups Cascadian Farm® frozen organic shelled edamame (from 10-oz bag)
  • 1 cup chopped cooked chicken breast
  • 2 tablespoons finely chopped fresh mint leaves
  • 1 tablespoon grated gingerroot
  • 2 tablespoons rice vinegar
  • 1 tablespoon canola oil
  • 1/4 teaspoon salt
  • 4 leaves radicchio

Instructions

  • Step 
    1
    Cook rice in microwave as directed on package.
  • Step 
    2
    In small microwavable bowl, place edamame and 3 tablespoons water. Cover with microwavable plastic wrap. Microwave on High 3 minutes. Let stand 2 minutes; drain.
  • Step 
    3
    In large bowl, mix rice, edamame, chicken, mint, gingerroot, vinegar, oil and salt. To serve, spoon about 3/4 cup salad on each radicchio leaf.

Nutrition

240 Calories
8g Total Fat
19g Protein
24g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Total Fat
8g
0%
Saturated Fat
1/2g
0%
Sodium
330mg
0%
Total Carbohydrate
24g
0%
Dietary Fiber
3g
0%
Protein
19g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 2 Lean Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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