Bring Indian flavors to your family’s dinner table tonight. Basmati rice, chicken and vegetables are baked together to give you a flavorful casserole dish.
Chicken Curry Casserole
- Prep Time 30 min
- Total 1 hr 5 min
- Servings 6
- Ingredients 19
Ingredients
- 1 cup uncooked basmati rice
- 1 1/2 cups water
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/4 cup butter
- 2 cloves garlic, finely chopped
- 3 tablespoons Gold Medal™ all-purpose flour
- 2 cups reduced-sodium fat-free chicken stock
- 1 1/2 cups whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons curry powder
- 4 cups chopped deli rotisserie chicken (from 2-lb chicken)
- 2 cups coarsely chopped cauliflower florets
- 1/2 cup frozen sweet peas, thawed
- 1 cup chopped carrots
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1/3 cup chopped roasted cashews
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Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook rice in water as directed on package. In 2-quart saucepan, cook onion and celery in butter over medium-high heat 3 minutes, stirring occasionally. Add garlic; cook 1 minute. Stir in flour; cook 1 minute. Add chicken stock and whipping cream; stir until mixture is smooth and bubbly. Stir in salt, pepper and curry powder. In large bowl, mix cooked rice, chicken, cauliflower, peas and carrots. Add white sauce; stir to combine. Spoon into baking dish.
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Step2Bake uncovered 30 minutes or until bubbly. Let stand 5 minutes. Sprinkle with green onions, cilantro and cashews.
Nutrition
640
Calories
35g
Total Fat
36g
Protein
49g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 640
- Total Fat
- 35g
- 0%
- Saturated Fat
- 18g
- 0%
- Sodium
- 830mg
- 0%
- Total Carbohydrate
- 49g
- 0%
- Dietary Fiber
- 4g
- 0%
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
2 1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 6 Fat;Carbohydrate Choice
3
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