Dinner for eight using chicken breasts? Go Cordon Bleu with ham and Swiss cheese.
Chicken Cordon Bleu and Rice Casserole
- Prep Time 15 min
- Total 1 hr 20 min
- Servings 8
- Ingredients 7
Ingredients
- 2 small carrots, shredded (1 cup)
- 2 tablespoons butter or margarine
- 2 packages (6 oz each) fast-cooking chicken and wild rice mix
- 4 cups boiling water
- 8 boneless skinless chicken breasts (about 2 1/2 lb)
- 4 slices (1/8 inch thick) cooked ham, cut in half
- 4 slices (1 oz each) Swiss cheese, cut in half
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch (2-quart) glass baking dish with cooking spray. In baking dish, stir together carrots, butter and rice mix and water. Arrange chicken on rice mixture. Top each breast with ham.
-
Step2Cover tightly with foil; bake 55 to 60 minutes or until liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
-
Step3Place cheese on ham. Bake uncovered 3 to 4 minutes longer or until cheese is melted.
Nutrition
369.2
Calories
18.2g
Total Fat
46.1g
Protein
2.6g
Total Carbohydrate
0.8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 369.2
- Calories from Fat
- 120
- Total Fat
- 18.2g
- 28%
- Saturated Fat
- 7.4g
- 37%
- Trans Fat
- 0g
- Cholesterol
- 164.0mg
- 55%
- Sodium
- 277.9mg
- 12%
- Potassium
- 648.7mg
- 18%
- Total Carbohydrate
- 2.6g
- 1%
- Dietary Fiber
- 0.6g
- 2%
- Sugars
- 0.8g
- Protein
- 46.1g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 3.40%
- 3%
- Calcium
- 13.60%
- 14%
- Iron
- 6.20%
- 6%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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