Make a no-fuss version of a French garlic spread to add punch to a roll-up with chicken and classic BLT ingredients.
Chicken BLT Wraps with Aioli
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 8
Ingredients
Aioli
- 1/3 cup mayonnaise or salad dressing
- 1 large clove garlic, finely chopped
- 1 tablespoon fresh lemon juice
Wraps
- 4 flour tortillas (10 inch)
- 8 leaves green leaf lettuce
- 1 package (9 oz) thinly sliced oven-roasted chicken breast
- 2 medium tomatoes, chopped
- 1/4 cup bacon flavor bits or chips
Instructions
-
Step1In small bowl, beat aioli ingredients with wire whisk. Spread on each tortilla, leaving 2-inch border at bottom of each.
-
Step2Arrange 2 lettuce leaves on each tortilla, leaving 2-inch border at bottom. Evenly top each with chicken, tomatoes and bacon bits.
-
Step3Fold bottom edge of each tortilla up, and roll tightly. Secure, if desired, with toothpick, foil or waxed paper.
Nutrition
390
Calories
21g
Total Fat
18g
Protein
31g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 390
- Calories from Fat
- 190
- Total Fat
- 21g
- 33%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 1g
- Cholesterol
- 40mg
- 13%
- Sodium
- 1250mg
- 52%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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