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Chicken and Sun-Dried Tomato Salad

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By Betty Crocker Kitchens
Updated Oct 16, 2014
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A fresh twist on chicken salad--easy to make for an appetizer with crackers or perfect on a bed of greens as a salad.

Chicken and Sun-Dried Tomato Salad

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 2 cups chopped cooked chicken breast
  • 2/3 cup sun-dried tomatoes packed in oil, drained, chopped
  • 2 tablespoons finely chopped shallot
  • 2 cloves garlic, finely chopped
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh basil leaves
  • Food Should Taste Good™ tomato & basil brown rice crackers, as desired

Instructions

  • Step 
    1
    In medium bowl, stir together chicken, tomatoes, shallot and garlic. In separate small bowl, beat oil, vinegar, salt and pepper with whisk. Stir oil mixture into chicken mixture until combined. Gently stir in basil. Refrigerate until ready to serve.
  • Step 
    2
    Serve salad with crackers.

Nutrition

170 Calories
11g Total Fat
14g Protein
4g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
90
Total Fat
11g
16%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
170mg
7%
Potassium
320mg
9%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
14g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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