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Chicken and Caramelized-Onion Sandwiches

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Updated May 13, 2010
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Spare the bit of extra time it takes to slow-cook onions to caramelized sweetness, then get the time back with easy cooked chicken and refrigerated rolls.

Chicken and Caramelized-Onion Sandwiches

  • Prep Time 30 min
  • Total 0 min
  • Servings 4
  • Ingredients 10
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Ingredients

Caramelized Onions

  • 2 tablespoons olive oil
  • 2 medium onions, cut into 1/4-inch-thick slices
  • 2 tablespoons brown sugar
  • 2 tablespoons cider vinegar
  • 1 tablespoon soy sauce

Sandwiches

  • 8 Pillsbury™ Home Baked Classics™ Frozen Crusty French Dinner Rolls (from 12.4-oz. pkg.)
  • 8 (1-oz.) slices cooked chicken breast
  • 8 lettuce leaves
  • 8 thin slices tomato
  • 2 teaspoons Dijon mustard

Instructions

  • Step 
    1
    Heat oil in large skillet over medium-high heat until hot. Add onions; cook about 3 minutes or until soft, stirring frequently. Stir in brown sugar, vinegar and soy sauce. Reduce heat to medium; cook 6 to 8 minutes or until onions are deep golden brown and very tender, stirring occasionally.
  • Step 
    2
    Meanwhile, bake dinner rolls as directed on package.
  • Step 
    3
    To assemble sandwiches, split warm rolls. Layer caramelized onions, chicken, lettuce and tomato on bottom halves of rolls. Spread top halves with mustard; cover sandwiches with top halves of rolls.

Nutrition

405 Calories
12g Total Fat
25g Protein
49g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
405
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
750mg
31%
Total Carbohydrate
49g
16%
Dietary Fiber
3g
12%
Sugars
11g
Protein
25g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
18%
18%
Exchanges:
2 Starch; 1 Other Carbohydrate; 2 1/2 Very Lean Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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